How do I...?

 

Streetsboro The Basics of Sleep

Primary tabs

Guest speaker Sallie Messerly, RN/BSN from University Hospital's Portage Medical Center's Education Division will present "The Basics of Sleep", a program authored by the National Sleep Foundation. Messerly will address the benefits of proper sleep, the stages in the sleep cycle, the effects of sleep deprivation, some common sleep disorders, and will offer healthy sleep tips.

Call 330-626-4458 to register or for more information.

Event Location: 
Pierce Streetsboro Library
Event Type: 
Adult Program